Adelaide is a runner’s paradise, offering a diverse range of scenic routes that cater to all levels of fitness and preferences. From picturesque coastal trails to challenging hill climbs and peaceful parkland loops, this vibrant city has something for everyone. In this blog post, we’ll explore some of the best running spots in Adelaide:
River Torrens Linear Park Loop
Distance: 4.8km - 30km +
Difficulty: Beginner friendly
The River Torrens Linear Park Trail is a beloved multi-use path that stretches for over 30 kilometres, winding its way through the heart of Adelaide. This flat, paved trail is perfect for road running, offering stunning views of the River Torrens and the city skyline. The trail is well-marked and easily accessible from various points along its length, making it an ideal choice for runners of all levels.
Adelaide Park Lands Trail
Distance: 14km Difficulty: Beginner friendly
The Adelaide Park Lands Trail is a scenic 14-kilometre loop that encircles the city centre and takes runners through some of Adelaide’s most beautiful parks and gardens. This trail is perfect for those seeking a mix of road and trail running, with sections that wind through lush greenery and others that offer views of historic buildings and landmarks. The trail is well-maintained and offers plenty of opportunities for water stops and rest breaks.
Mount Lofty Summit Trail
Distance: 8.4km
Difficulty: Intermediate
For those seeking a challenging trail run with breathtaking views, the Mount Lofty Summit Trail is a must-visit destination. This 8.4-kilometre loop takes runners through the scenic Adelaide Hills, offering stunning vistas of the city and the surrounding countryside. The trail is steep and rocky in parts, making it best suited for experienced trail runners. However, the stunning scenery and sense of accomplishment make the effort well worth it.
Glenelg to Brighton Coastal Trail
Distance: 11.4km Difficulty: Beginner friendly
For those who prefer running by the sea, the Glenelg to Brighton Coastal Trail is a picturesque 11.4-kilometre route that hugs the coastline. This flat, paved trail offers stunning views of the ocean and passes by several beaches, making it a popular choice for runners and walkers alike. The trail is well-marked and offers plenty of opportunities for water stops and rest breaks, making it suitable for runners of all levels.
Morialta Conservation Park Trails
Distance: 6.8km Difficulty: Intermediate
Morialta Conservation Park the perfect spot for trail runners, offering a network of challenging and scenic trails that wind through the park’s rugged terrain. The park’s trails range from easy to difficult, with options for both short and long runs. Highlights include the Morialta Falls Plateau Hike, a 6.8-kilometre loop that takes runners past stunning waterfalls and offers panoramic views of the surrounding hills. These are just a few of the many incredible running routes that Adelaide has to offer. Whether you’re a seasoned runner or just starting out, this vibrant city has something to suit every preference and fitness level. So lace up your running shoes, grab a water bottle, and get ready to explore the best that Adelaide has to offer on foot.